The mental and physical benefits of a vacation are well documented—from improved mood, to better sleep, to more energy during the day. But what happens when you can’t afford a trip away from hom? To get all the benefits of a vacation without breaking the bank, try a staycation.
What Is a Staycation?
A staycation means giving yourself the full vacation experience, without leaving town. Some staycationers remain in their house, while others might rent a cheap guesthouse just outside of town or even set up a tent in the backyard for a couple of nights. Swapping homes with a friend for the weekend is an excellent way to get a change of scenery on the cheap.
During a staycation, the only rule is: don’t follow your normal routine! Instead, organize a few days that really make you feel like you’re on vacation. Depending on your interests, that might include outdoor adventures, fine dining, checking out the local tourist sights, or some pampering at home.
Budgeting for a Staycation
Even if you’re not traveling, it’s still a good idea to set a budget. Maybe your staycation budget will be zero dollars—and that’s okay! There are plenty of ways to have staycation fun for free. On the other hand, if you can afford it, a staycation budget of fifty or one hundred dollars may encourage you to think bigger and bolder as you plan your staycation activities.
Ideas for Activities
Stuck on how to spend your staycation? Here are a few activity ideas:
- Play Tourist— strap on your fanny pack, lace up your walking shoes, and hit the town! Most of us miss out on the biggest tourist attractions in our own city, so use this staycation as an opportunity to check out local museums, art galleries, or visiting attractions.
- Spa Day at Home— stock up on face masks, foot scrub and nail polish, make a pitcher of iced tea, and spend the day lounging around.
- Take a Class— many cities offer classes specifically designed for tourists, such as cooking classes, botanical tours, or art classes. But, there’s no reason a local can’t sign up! Check options online or stop into your local Visitor Information center.
- Get Active— doing a full-day bike ride, hike or kayak expedition is a great way to feel that you’ve left ordinary life behind. If you’re lacking the sport or camping equipment to make an active staycation possible, check secondhand store or ask your local university if they rent items.
- Support Local Goods— use your staycation to take a break from shopping at big box retailers and eating at national chains. You might browse some local craft stores, do lunch at a farmers' market, then while away the afternoon at a locally run café.
How to Plan a Staycation
While there’s no need for a minute-by-minute itinerary, you may find the staycation more fun—and possibly more relaxing—if you have a plan for what you’re going to do. Set out the staycation’s start time and end time. Make a list of daily activities, keeping in mind that it’s okay if you don’t end up doing everything; just as long as you don’t fall back into your normal routine.
One item to consider in your staycation planning? The internet. If you’re up for it, plan to stay offline for the majority of the staycation. Challenging though it may be, going internet-free for a few days will enhance the feeling that you are doing something out-of-the-ordinary and offer more chances to relax and recharge.
Final Thoughts
A staycation is good for your budget and your mental health. If you’re never tried a staycation, this is the summer to make it happen. No matter how small your budget, with a little time and planning, you can achieve the vacation state of mind without ever leaving home.